The ProForm Fusion 3.0 XT home gym is a complete strength-training system designed to help you build muscle fast. The Fusion 3.0 XT is equipped with an Olympic-width Smith machine with built-in spotters to keep you safe while performing leg presses, squats, and calf raises. The preacher pad station, meanwhile, lets you comfortably isolate your forearms and biceps while adhering to the proper exercise form. And when you want to expand your exercise routine, you can turn to the high and low pulleys. The high pulleys include a multi-position lat bar with a wide variety of hand positions for fine-tuning your lats and back, while the low pulleys can exercise your legs, back, and other muscle groups, with a row plate that helps you specifically target your lats and biceps. That's just the start, however, as the Fusion 3.0 XT also includes a six-roll leg developer to work out your quads, hamstrings, glutes, and hip flexors, along with an independent, multi-position utility bench that can be used for incline, decline, or flat chest presses or can be moved out of the way when performing squats. Other details include an exercise chart that instructs you how to perform each exercise most effectively, an Olympic-width weight bar, and built-in plate storage for your Olympic weights (sold separately).
