Home Gyms 2 Body Exercise: 2009

FitDeck Yoga

FitDeck is a unique deck of Exercise Playing Cards that makes exercise more simple, convenient, and fun. FitDecks are available in 56-card and 26-card Booster decks. 56-card FitDecks specialize in bodyweight-only exercises (i.e. Bodyweight, Junior, Senior, Yoga, Pilates, Stretch, Prenatal, and Postnatal). 26-card Boosters may require certain equipment (i.e. Exercise Ball, Pull Up bar, Dumbbell, Office, Travel, Kettlebell, etc.). Boosters can be used as a standalone workout or they can be combined with other FitDecks to create an even more challenging routine.Each card has three fitness levels to accommodate different abilities (beginner, intermediate, advanced). Cards are held in a plastic cardholder making it easy to carry and draw cards while on the go. Shuffle cards before every workout to get a random sampling of upper, middle, lower, and full-body exercises. Never spend another minute trying to decide what kind of exercises to do. FitDeck does the thinking for you. Just shuffle, draw, and go.FitDeck Yoga is a 56-card FitDeck that contains illustrations and instructions describing 50 fundamental Yoga poses. FitDeck Yoga is a bodyweight-only deck that does not require any equipment. Use this FitDeck alone or combine it with related FitDecks and Booster decks (i.e. Bodyweight, Pilates, Office, Postnatal, etc.).
Customer Review: Fitdeck gets Yoga right
Unique!!!!! Of all the Yoga information out there, these fitdeck cards finally got it right. No fluff, no wordy explanations. Just the poses and some guidance on breathing and form. I've been doing yoga for years and never really spent the time memorizing all of the names of the poses. When I'm in class, it's easy. When I get home - I forget everything. This new yoga fitdeck gives me a perfect reminder of the poses I can do for my routine. Love them.

BodyTrends Step Pedometer RD-5000 GREEN

The Digital Step Pedometer places a major emphasis on simplicity and accuracy. Just clip it on your waist, press the reset button and you are ready to go. This pedometer will accurately count every step you take. Nothing to program or set, it is ready to go right out of the box. Accurately counts steps. A large easy-to-read display. One button reset. Colors: Black, Purple, and Blue.

12' Parachute with 12 handles

Cooperative play and movement exercises take on a new dimension with our parachutes! Made of multi-colored, rip-stop nylon fabric, they?re sewn to last through the toughest play times. Each has its own storage bag.

O210OS Otomix Sport logo Mens Tank Top

Otomix T-Back tank top, large arm holes, tapered V-body for a great fit. Otomix Sport logo on front of mens tank top. 100% Cotton Jersey.
Customer Review: Good Exercise shirt
These are pretty good shirts for the price. They are made well and fit good. My only complaint is they need more of a color selection. They only come in Black with white or red shoulder straps, white with black straps and grey with black straps. I have them all. I would like to get more with different color variations. Overall a pretty good exercise shirt.

Pro Fit Iron Gym with Push Up Pro Combo Workout Pack

Pro Fit Iron Gym:You can do pull ups and chinups, situps, pushups, and dips. In addition, with the bonus mail-in offer, you can get ab strabs that allow you to hang in mid air to further strengthen your core abs! Iron Gym is the multi function training bar that combines every exercise you need to build a powerful upper body. Its the ultimate body sculpting and strength building tool that helps shape the upper body and tones your midsection. Now you can have a pull up bar at home without having to damage your walls or doors with a permanent installation. Take it off the door when you want to do push ups or sit-ups. It is so versatile, one piece of equipment to do pull/chin ups in 3 grip positions (narrow, neutral, and wide) sit ups, crunches, pushups, and tricep dips. The durable steel construction holds up to 300 lbs. It is designed to fit residential doorways 24" to 32" wide with doorway trim or molding up to 3 ½ inches wideFeatures:Total upper body workout bar attaches and removes from doorframe in seconds No drilling, no tools and no fasteners needed Heavy duty steel construction Turns any doorway into a personal gym; installs in seconds Ideal for pull-ups, push-ups, chin-ups, dips, crunches, and more Three grip positions, narrow, wide, and neutral Uses leverage to hold against the doorway so there are no screws and no damage to door Push Up Pro:Unlike regular push ups that place a lot of strain on the wrist, the Push Up Pro uses a more natural movement of the arms and shoulders to maximize results with less stress to the wrist. The rotation movement engages more muscles resulting in - The Ultimate Upper Body Workout! Works more muscles, reduces strain on joints.Get fit quick with professional Push Up Pro rotating push up grips! Sculpt, tone, shape and define your upper body quickly and efficiently with the Push Up Pro. Includes:Push Up Pro set of 2 Grips Ultimate Upper Body Workout Guide

12' Parachute with 12 handles

Elite Rings II - Fitness Ring Training Crossfit Gym Gymnastics - Clear

These are for the clear colored rings.The advanced design of the Elite Rings II makes them unique in the gymnastics world. These are the first rings designed from the ground up for fitness training. Weighing less than three pounds, you can take them with you wherever you go. And the quick and easy mounting system allows you to hang them nearly anywhere. The selection of possible exercises is limited only by your imagination: pullups, dips, pushups, muscle-ups, body rows, the iron cross and much more is possible. The unique nature of the rings gives all of the exercises a fun, athletic feel.Everything you need is included!Your order will include 2 Elite Rings, 2 extra long straps with adjustable buckles and our exclusive Elite Ring Training Manual which will be provided with a link to download it. Please send us an email after purchase to get the link. It includes pictures and instructions for all of the most popular basic exercises and guidelines for designing workouts. You will learn the proper biomechanics for the muscle-up, making it both easier and safer. And you will also learn how to integrate ring training seamlessly to enhance any training program.
Customer Review: Sweet Rings
Rings have been a major part of my workout for almost a year now. There are so many exercises you can do with this apparatus. They're great quality rings that can be taken anywhere (all you need is a pull up bar or a beam). I highly recommend for anyone that wants to take their body to the next level. Visit crossfit.com to checkout some ring workout ideas.

Drishti Yoga Bolster

Our bolsters are made with a dense cotton filling designed to firmly support your body. The removable cotton cover is machine washable. A convenient handle on the side of the bolster makes for easy portability. Choose from either round or rectangular shape. Available in navy, red, forest green, or black. Round measures 28"Lx10"Wx10"H. Rectangular measures 24"Lx12"Wx6"H.
Customer Review: Approved by a yoga teacher.
I'm a yoga teacher, and I love these bolsters. I ordered both the round and rectangular bolsters for my home practice. They are both exactly what I wanted - the perfect size, dimensions, and firmness. Excellent price, too. I would definitely recommend them.

Drishti Standard Yoga Mat

The best mat in its class that we've seen! We know that finding a quality mat in the sea of mats offered in the world can be tricky, so we were determined to design an excellent one that could also be sold for a great price. And so we present to you the Drishti mat! Its non-slip surface and slight cushion make it the perfect indispensible yoga tool.
Customer Review: Two Sides to All Yoga Mats; Know Which Side is Up
Yoga mats come in three basic thicknesses. At 1/8" this mat is of average thickness. At 24" x 68" it is also the standard width and length. Mats that are about half a thick as this one are good for travel or placing under a thicker mat to provide more traction. The thick mats (3/16") are about 50% thicker than this one and are designed for those who need or want extra cushion. There are two sides to this and nearly all yoga mats. Look carefully at the 'bumps' on each side of the mat. The larger bumps are designed to face upwards to cushion your hands, feet, and knees during poses while keeping your body from dangerously slipping out of alignment. The smaller bumps are designed to face downwards to grip the floor and keep the yoga mat from sliding. Many mats have a label on one end with the name of the brand. This is typically, but not always, located on the 'up' side. The bumps will tell you for sure. This yoga mat will increase in softness and stickiness with use. (So do most mats.) They start out mildly sticky and increase in stickiness the more they are used. You will want to wash your mat when it first arrives so as to remove the thin film they get on their surface during the manufacturing process. Instructions for washing the mat are included. Once you've washed and dried your mat you're ready to begin! After using it for a while, if you find the mat decreasing in stickiness each time you pull it out, this is the typical sign that a light coating of dust or too much body sweat has accumulated on your mat and it needs a light hand washing with very diluted soap and water. After washing, roll your mat in a thick towel to squeeze out the excess water, otherwise it will take forever to dry in the air. Then, air dry your mat unrolled, inside, and away from sunlight. (Hanging over the shower bar works nicely.) When you first unroll your mat you will find one end to be a bit curled. Simply alternate the direction you roll your mat (top outside once, then bottom outside next) or the end you start from (curled end once, flat end next time) and you'll find it straightening out more or less over time. I recommend buying your own yoga mat even if your yoga studio or gym provides them for you. I've worked in many studios and gyms over the years. Sometimes management has mats cleaned often, sometimes not. If you bring your own mat you always know where it's been. :o) Plus, owning your own mat may encourage you to begin valuable practice at home. For my students who have trouble with their knees in some of the poses requiring the body weight to rest on a knee, I recommend temporarily folding over one end of the mat to get double cushion under the knee while still leaving one layer under the rest of the body. This saves you having to haul more than one mat out each time you practice which can be discouraging especially to the beginner.

Plate Mate Hex 1.25 lb. Pair

PlateMate Hex attaches to weights securely with three superstrong magnets. Versatile design fits solid-poured dumbbells, Olympic bars, power blocks, and stack weight machines.
Customer Review: Plate Mates good enough, but not perfect
We need to microload in weighttraining, especially for advanced dumbbell training. Plate Mates are great for that, although in my gym the plates tend not to stick to the dumbbells perfectly. This may be due to the gym's dumbbells not being perfectly metallic, but covered with iron. That being the case, the plates fall off during the set if you stick them in the wrong position. Sometimes sticking them to the inside of the plate may be better. I still carry them usually every time I go to the gym.
Customer Review: "Little Gems"
I was introduced to the concept of "microloading" through the writings of Stuart McRobert Build Muscle Lose Fat Look Great: Everything You Need to Know to Transform Your Body(which I highly recommend). Previously, when weight training, I would work up to my best lifting poundages and would remain there indefinately. I now cycle my training intensity to build a gaining monentum troughout the cycle. As I reach my previous best poundages I make use of these "little gems" to nudge myself beyond prior sticking points in weight. I own both sizes of the PlateMate hexagonal weights(2pr. ea. of the 1 1/4lb'ers & the 5/8lb'ers). I own a complete set of hexagonal dumbells from 5lbs. to 50lbs. in 5lb. increments. Sometimes that 5lb. jump (10lbs. between the 2 'bells) is quite substantial. For instance on strict DB curls I would master the 15lb. 'bells and move up to the 20lb'ers where my form would completely break down to "cheat" the weight up out of necessity. I had always wished that someone would make an 18lb. 'bell. Now I just slap on a pr. of 1 /14lb PlateMates on ea. of my 15lb'ers and voila, 17 1/2 pound dumbbells. I'll even add the 5/8lb PlateMates to the outside of the 1 1/4lb units. Now I have 18 3/4lb. 'bells. You can see how in this manner the Jump from 15lb to 20lb now becomes something achievable through manageable, small increments of progressive weights. My only negative observation would be the lack of a 1 7/8lb. PlateMate. When stacking the small one onto the big one it makes for a pretty wide overall package and care must be taken during certain lifts to avoid knocking off the little ones. (They have some type of coating, maybe rubber, that makes the magnets hold a little weaker when stacked in this manner.) Overall experience was very satisfying, and I highly recommend this product to anyone interested in gaining strength or muscle.

Home Gym: A Guide to Fitness Equipment

Professional Grade Fitness, Exercise Balls

Customer Review: not all balls measure up
I like this ball but it's not as big as I thought it would be. I believe this ball was measured deflated and is 22cm deflated, not inflated. I'm 5'3" and this ball is too small for me to use properly. I had previously purchased a stability ball from Fitness Quest. Same measurements but a bigger ball. My younger son works out with me and has no problem with this ball. My best advice is, if in doubt, see if you can contact someone before purchasing and ask if the ball was measure inflated or deflated. Still a quality ball. Just be careful on the size ordered to make sure you are getting what you need for your workouts.

Balance Dome

Stamina InStride Plus Electronic Stepper

Featuring a battery-operated monitor displaying steps-per-minute, total steps, workout time, and calories burned, this portable stepping machine provides a cardiovascular workout while also offering elastic bands for toning back, arms, shoulders, and torso during a workout. The machine is small enough to easily store at home or in the office and light enough to transport between the two sites. It measures 16-1/4 inches x 12-1/8 inches x 12-1/4 inches and weighs 20 pounds. Two hydraulic cylinders provide a smooth stepping motion. Wide, textured steps keep feet secure. The elastic toning bands can be removed and provide medium resistance. Rubber floor protectors safeguard a workout area and prevent skidding. Made of steel, the frame carries a five-year warranty against defects, with parts warranted against defects for 90 days.

Key Features:

Compact design lets you work out anywhere and stores away in small spaces
Two hydraulic cylinders provide a smooth stepping motion
Battery-operated electronic monitor tracks the number of steps per minute, number of steps during the workout, workout time, and calories burned
Sturdy steel construction
Wide, textured steps keep your feet secure during your workout
Skid resistant rubber floor protectors also prevent skidding
Assembled size: 16.25"(41.3cm) long x 12.125"(30.8cm) wide by 12.25"(31.1cm) tall
Weight: 20 pounds (9.07 kg)

What's in the Box?
InStride Plus Electronic Stepper, owner's manual

Manufacturer's Warranty
Frame - 5 years, parts - 90 days

Customer Review: Broke in under 2 months.. BUT...
This was working fine and I was very happy with it but then the cable broke that goes between the two steps. Amazon would not refund/return it as it was over 30 days (buyers beware of that policy!) and so I contacted the manufacturer directly and then sent me a new cable. So shame it broke - but good to know the manufacturer would send out a replacement part free of charge.
Customer Review: Works Great recomended by my Physcial Therapist
I bought this about a month after I had knee surgery. I told my physical therapist and he was quite impressed. Of course I had to start off slow. I've used the resistance bands as well, but since they are connected with plastic clips I'm a little cautious with them. At any rate the stepper itself is well made, and is easily used while watching tv.

5-50 Pound Hex Dumbbell Set with Dumbbell Rack

Includes a pair of hex dumbbells from 5-50 pounds in 5 pound increments and a dumbbell rack.

Cast Grip Olympic Weight Set 400Lbs. (Incl. Blk Bar)

Cast Grip Olympic Plates 400 lbs set includes 2 each: 45lb, 35lb, 25lb, 10lb, 2.5 lb, 4 each: 5 lb Also includes 1 Black Olympic Bar and 2 Spring Collars

Balance Dome

Manduka 71-Inch PROlite Travel Yoga and Pilates Mat

This awesome eco-responsible yoga mat is Manduka's alternative offering to their ultra-heavy 7-pound-BlackMatPRO. The 4-pound PROlite has all of the great qualities of the BlackMatPRO (density, durability, firmness), but it is slightly thinner and narrower than the its heavyweight counterpart. Available in 5 colors: purple, olive, pacific, pinot, and apricot. 3/16" x 24" x 71" (3" longer than a standard yoga mat)
Customer Review: Manduka Travel Mat
I have been a yoga student for 8 years and over time have used several different mats; nike, lululemon etc.. A month ago my yoga teacher suggested I buy a manduka travel-light mat for a firmer support under my feet; ILOVE IT! It is light and easy to carry and most importantly my balance has improved. It is firm but very comfortable! You will not be disappointed.
Customer Review: Unfortunatelly this mat is very slippery
This mat is very slippery for vinyasa yoga. I bought it to replace my old mat that I have for over 5 years, a regular inexpensive mat that I couldn' t find any more in the market. I have washed the manduka mat more than 20 times and I have tried all possible different detergents. It is still slippery.

Set of 3 - Basic Heart Zones Circuit Training - Testing and Measurement - DVD1

This Heart Zones Testing And Measurement DVD is specifically made for use with the Heart Zones Circuit Training

New Balance Men's M498 Running Shoes

A versatile Heritage style running shoe with Abzorb cushioning and Dual Density Medial Post to accommodate mild to moderate overpronator. Synthetic/mesh upper provides lightweight comfort and support. C-Cap Midsole : Provides lightweight cushioning and flexibility.
Customer Review: New Balance Quality, Conservative Style
I sometimes have trouble finding light, comfortable running shoes that are reasonably priced and not designed for kids (bright colors, lightning bolts, see-through cushion bubbles, etc.). So I've worn 497's for years. This is the replacement model, and although New Balance has updated them somewhat, they still have the toned-down styling I like. Most of all, they are well made and they still make my feet feel very good.

Powerline PDR282X 32-Inch 2-Tier Dumbbell Rack

Keep your workout area organized, clean and, most importantly, safe. Our weight trees and dumbbell racks can be placed against any wall or centered in a room. Nobody builds stronger or more space efficient storage units. Heavy gauge steel with all-4-side welded construction is deburred inside and out for user safety. Rack holds one pair each of 5-30 lb. hex dumbbells (sold separately).
Customer Review: Sturdy and easy to assemble
I was pleased with the quality of this item. I was afraid it would be too flimsy to hold the weights, but it is very sturdy. It was also very easy to assemble. Overall, a great buy.

Physical excellence, Part 2: the right equipment: what no textbook or magazine has told you about the tools you need to get in shape. (Body Power).(Bill ... An article from: Practical Homeschooling

This digital document is an article from Practical Homeschooling, published by Home Life, Inc. on July 1, 2000. The length of the article is 2684 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.

Citation Details
Title: Physical excellence, Part 2: the right equipment: what no textbook or magazine has told you about the tools you need to get in shape. (Body Power).(Bill Phillip's Body for Life method)(Column)
Author: Mary Pride
Publication: Practical Homeschooling (Magazine/Journal)
Date: July 1, 2000
Publisher: Home Life, Inc.
Page: 34

Article Type: Column

Distributed by Thomson Gale

Body Solid SCB26 Power Lift Squat and Calf Block Platform

Body Solid Calf Squat Block aids you in doing your all - important squats! Sometimes the weight gets pretty heavy when you're doing squats, and the worst thing that could happen is mishandling a bar because of slippery or old flooring! The non-slip, textured surface this Squat Block offers can ensure that you'll be balanced and safe when working out. And it's made from solid steel, so you know durability won't be an issue. Do some calf raises too... just step right on to the Block and enjoy the full range of motion! Safety first: Use up to 2,000 lbs. of weight on the Block; 6 1/2" incline forces reminds you to stay off your heels while performing squats; Weighs 36 lbs.; Dimensions: 6" x 7" x 6 1/2". There's no use in doing the exercise if you're not doing it safely and with the right form! Order this Squat Block Now! Body Solid Calf Squat Block
Customer Review: Great Calf Block!
This is such a great upgrade over the old calf block I had. The one I had was the more traditional squared off metal kind so that the only part of the foot that makes contact is the small area that hangs on the edge. This calf block has a nice curve to it and it keeps more of the foot in contact which just feels better on the foot. It also feels much more secure and you never feel like your foot might slip off the edge like I did with the old block I had. The calf area has a nice surface that your feet wont slip off of even when your deep into the bottom position of a calf raise. Something thats hard to tell from the pictures is the height of the curved calf area. I think the measurements say that its 6 1/2 inches tall which is great because it really allows for a good stretch at the bottom which is very important for calves! Then theres also the squat platform part of it. I have to admit that I doubt I will ever use this feature for squatting. The only version of the squat Ive ever heard of that you really might want elevated heels is front squats so I guess if I ever get into those maybe I will try it. But for now its sort of worthless and I sort of thought about not bolting the whole thing together and just using the calf part on its own but I ended up putting it together more to make it more stable for calf exercises. The assembly is no problem if you have some tools. There are some nice rubber pads on the bottom that make sure it wont move while your using it. This is a fairly substantial piece of equipment both in size and weight so if space is a concern keep that in mind.
Customer Review: Calf Raise
Use next to a support bar for balance. Grab a single dumbell and do some one legged raises. Great for the full stretch and easy on the balls of the feet. Will show you the difference in each leg real quick and allow for you to adjust. Have not used the squat block for squating as I feel that it reduces the flexibility of the calf muscle.

adidas Santiago IV Team Bag Medium

No Description
Customer Review: Gym Bag
I've had one of these bags since high school and the strap hook finally broke after 10 years so i bought the same exact one!

Drishti Extra Thick Yoga Mat

Same high quality as the Drishti Standard Mat, but twice as thick! More padding for those sensitive elbows and knees. Provides extra cushion without being squishy and unstable. Available in 6 colors.
Customer Review: Love it!
Have used it for about a month now and LOVE IT! It is thick and comfy and love the color (purple). Highly recommend it! Bought the mat after using a friend's and renting from the studio. When I got it I washed it as recommended, a couple of times, with some dishsoap and water . Probably washed it 3 times in the first week. I usually use a towel over my mat (hot yoga) so I have never experienced a slip or other problem.
Customer Review: Too Squishy
I liked the thickness of this mat, but it is not very dense so you sink in. I hated that standing on the mat left temporary footprints and balancing on this mat was difficult too.

Manduka 71-Inch PROlite Travel Yoga and Pilates Mat

ProForm Fusion 3.0 XT Smith Machine and Bench Home Gym

The ProForm Fusion 3.0 XT home gym is a complete strength-training system designed to help you build muscle fast. The Fusion 3.0 XT is equipped with an Olympic-width Smith machine with built-in spotters to keep you safe while performing leg presses, squats, and calf raises. The preacher pad station, meanwhile, lets you comfortably isolate your forearms and biceps while adhering to the proper exercise form. And when you want to expand your exercise routine, you can turn to the high and low pulleys. The high pulleys include a multi-position lat bar with a wide variety of hand positions for fine-tuning your lats and back, while the low pulleys can exercise your legs, back, and other muscle groups, with a row plate that helps you specifically target your lats and biceps.

That's just the start, however, as the Fusion 3.0 XT also includes a six-roll leg developer to work out your quads, hamstrings, glutes, and hip flexors, along with an independent, multi-position utility bench that can be used for incline, decline, or flat chest presses or can be moved out of the way when performing squats. Other details include an exercise chart that instructs you how to perform each exercise most effectively, an Olympic-width weight bar, and built-in plate storage for your Olympic weights (sold separately).

BodyCraft VR100 Rowing Machine

Enjoy a serious upper body, core, and cardio workout in the comfort of your own home with the BodyCraft VR100 rowing machine. The VR100 is outfitted with a contoured ergonomic seat that glides along precision-bearing rollers to ensure a smooth rowing performance, along with an adjustable console (height and angle) that tracks your time, distance, strokes, calories burned, and heart rate. More importantly, the VR100 offers one level of air resistance and five levels of air and magnetic resistance, letting you vary your workout intensity depending on your goals. And when you're done with your workout, the VR100 folds up for easy storage in a 24-by-16-inch space.

Other details include a sturdy frame made of aircraft-grade aluminum and steel; a sealed urethane seat for durability; 44 inches of travel from the pedals to accommodate almost any user; a lightweight, rubber-coated aluminum handle; a heart-rate monitor receiver that works with an optional chest strap; and a weight capacity of 250 pounds. The VR100 measures 17 by 22 by 68 inches (W x H x D) and carries the following warranties: lifetime on the frame, one year on all other parts, and 90 days on the labor.

Customer Review: Everything I wanted in a Rowing Machine
I bought this rowing machine as my New Year's resolution to get back in shape and I hate jogging. I read lots of reviews. I needed something small and well built, but not too expensive. This was the perfect machine. I keep it in my basement and even with the fan blowing, I can still hear my TV set 20ft away - and it's not blaringly loud. The seat slides smoothly on the rails. the pull in nice and even, and the computer works well, though I found that I sometimes had to push the connection back in to the back of the computer - guess it ocassionally vibrated out - that's the only comment even close to negative I'd have for this. After more than 100 hours on this machine, it still rides like the day I bought it and I still get a good workout and am not even at level 6 in intensity yet. (I'm a 50yr old woman who was in avg shape to start). A few other pleasant surprises - I only wear a size 6 shoe and the foot holders actually hold my feet down - though the strap does come over my toes and not further down. I tried other rowers and my feet were too short. My husband, who wears a size 10 !/2 shoe also had no problem. Both of us get a good range of motion and workout - he at 5'10" and me at 4'11" - again, not something we usually find easily. I didn't spend the money for the heart rate monitor. A few months after I purchased this machine, Costco was selling the Nike Women's heart rate monitor and watch for $50. I bought it, thinking I'd use the watch and monitor. To my surprise, the monitor was automatically discovered by the rowing machine computer and I see all my vitals right in front of me - I didn't have to do any setup. There are no programming settings, so you're on your own for a workout, however, if you want a decent aerobic workout without putting on your shoes and heading out the door, this is a great find.
Customer Review: A good product
Like Bodycraft stuff--a good product for the home. Not really built for commercial use but clearly does the job at home. The build is good enough neither creaky nor rock solid--the front end plastic--is just that plastic. The machine is not quiet--no unhealthy grating sounds, just a lot of wind noise. Computer is iffy--heartrate monitor doesn't work with the exercise--too much chest motion. Still, unless you're some type of superathlete--this machine will do a very respectable conditioning job; of course you have to hold up your end of the bargain. I don't know if I can beleive the calorie count but I can burn 800 in 30 minutes at 45 strokes a minute--and machine recommends 60 to 70 strokes a minute. So a reasonable machine for around the house. Not superb but very good.

BodyTrends Step Pedometer RD-5000 YELLOW

EKHO Heart Rate Monitor School Packs E351

Meet The Needs Of An Entire Classroom. Pick the heart rate monitors that are right for your program, and get enough for your entire classroom with one purchase...enough for 24 participants to be involved with their own heart rate monitor. Includes 24 E351 HRMs, 48 elastic straps, and aluminum case.

Power Tower

Home gym equipment from Brookstone, like our versatile Power Tower, helps you get the physique you've always wanted without expensive gym memberships. Get a great core' workout right at home, at any time of day that's convenient. This 4-in-1 piece of home gym equipment offers simple, effective strength training and is designed with four separate workout stations that target and exercise specific muscle groups. As you progress through each station, you tone, sculpt and strengthen abs, chest, triceps, back and arms in turn. Our home gym equipment makes it easy to build muscle and sculpt your core--all without leaving the comfort of your house. Take the first step toward a better body. Order your Power Tower today! IN ORDER TO INSURE HOLIDAY DELIVERY, PLEASE ORDER BY THE FOLLOWING DATES: 12/6/08-(STANDARD GROUND DELIVERY)Tone those abs and moreAt the vertical knee raise, you can tone your abs, lose your love handles, and sculpt your six-pack. Develop strength and powerAt the dip station, you strengthen chest and tricep muscles and build a more powerful body. Build your arms and backAt the pull-up station, you can do a variety of push-ups, including wide grip, narrow grip, side-to-side and front-to-back. Work your upper body effectivelyBy using the raised handles of the push-up station, you can achieve a more effective pushup and build more muscle.
Customer Review: Excellent addition to Home Gym
I live in a condo where none of the doorways have enough room on both sides to use one of those doorway pull-up bars, but I've always wanted to find something since pull-ups are such an excellent upper body exercise. I first found this product in Skymall magazine for roughly the same price including shipping that it was listed by this seller. I was somewhat worried about how much space it would take up and how sturdy it would be but I found it relatively easy to put together and very soundly built. My only suggestion is that I would avoid putting it on a carpeted surface if possible. I have a cheap foam mat on top of my carpet and the tower sits on top of the mat. It seems to be stable enough on that but I would recommend a hard flat surface if possible. When it was on just carpet that was relatively plush it did have a bit of a wobble but at no time doing either pull-ups or dips did it begin to tip over.
Customer Review: Great addition to your home gymj
This Weider 200 Power Tower is a terrific piece for your home gym at a great deal. I've owned it for over two weeks and have been extremely pleased. It's a very sturdy piece of equipment and was easy to construct. It took me less than an hour to put it together with my son. The only tools you'll need are two adjustable wrenches and a phillips head screwdriver. The instructions are well written and simple to follow. This is what I like about this pull-up tower: 1.Sturdiness: I weigh about 200lbs and there is very little bouncing or shaking when I do pull-ups, dips, or leg raises. It's designed with two long stabilization skids that help to prevent shaking. Of course there will always be some bouncing / shaking with these towers, unless you buy a commercial pull-up tower (usually starting at over $500) or bolt yours to the floor. I keep mine in my garage, not bolted to the floor, and it shakes only very slightly. I've tried kipping pull-ups as well with no issues. 2.Dimensions: At 85 inches tall this item will fit in any room with 8 foot ceiling, which is fairly standard in most houses. This gives you plenty of clearance for your head in a room with 8' or higher ceiling. 3.Overall design: The pull-up bar has decent padding that won't quickly wear down. The push-up bars are placed far enough from the lower cross bar to give you plenty head clearance. The pull-up bar is on the opposite side from the dips / leg raise side, giving you plenty of room to do your pull-ups, especially if you do kipping pull-ups, knees to elbows, or angles to the bar. I've tried all of these exercises on this machine with no problems. I've also hung gymnastics rings from the pull-up bar to do suspended pushups. At about $180 including shipping, I think the Weider 200 Power Tower is a good deal for a really nice addition to your home gym.

Body Solid GDIP59 Dip Station

Build awesome shoulders, thicker delts, and killer triceps with the Body Solid freestanding dip station. This upper-body developer is extremely stable thanks to its wide, extended base, which sits sturdily on the floor to eliminate rocking. The 2-by-3-inch, heavy-gauge steel uprights, meanwhile, are perfectly angled to accommodate users of all sizes. The bigger you are, the further out you position your hands. Finally, the station's oversized 1-inch bars offer extra-thick, slip-proof rubber grips that allow for multiple hand positions. Ideal for home and commercial use, the dip station measures 27 by 53 by 38 inches (W x H x D) and carries a lifetime warranty.

Customer Review: very well made
The sticker on the bottom of this thing says "American Designed - and very well made in China". Well, they ain't kidding. This is one hell of a nice piece of equipment. For starters, the shipping weight is 42 lbs. This thing is built like a truck. They use heavy steel box-sections for the frame, and the bolt flanges are welded all the way around, not just tacked. The bolts are beautifully plated, and they use nylon-collar lock nuts rather than a pile of split washers. In case you are wondering from looking at the photo, yes, this thing is tall. The bars are at 53" off the floor. For me, its great since I'm 6'3". However, there is also a cross bar at just the right height to use as a step when mounting. They include strips of no-slip tape to put on it, which is great. Another thing I was trying to figure out from the photo was how wide the grips are spaced. If your wondering, they have a center-to-center spacing of 21" at the front, and taper outward to 23.5" at the widest possible grip position. The bars themselves are nice and fat at 1.5" in diameter with tough rubber grips. This thing could definitely survive in a gym environment. The plastic end-caps on the feet are very well made, but are really for carpet. If you have wood floors like me, you will want to put a pad under them. I plan to just buy some adhesive rubber bumpers from the hardware store. The company apparently does not make a chin up attachment for this unit, which is a shame since the base is definitely stable enough to support one. I plan to bolt extensions on to the vertical members and attach one. I was planning to do this all along, which is the main reason I bought this instead of a lighter model. Call me obsessive, but I really wanted a dip station with full length bars, and all the combo dip/chin stations I saw had only little stub handles for the dip. Assembly involves tightening just eight bolts. You will need a couple of 3/4" wrenches, or an adjustable wrench and a pair of pliers. They also include a bottle of touch-up paint. If you're wondering, the paint color is sort of a dull metalic silver-gray. Overall, these guys clearly take pride in their work. Its very well made with great attention to detail, and even though it's more expensive that some others here, I think its a bargain for the price.

Pull Up Chin Up Push Up Sit Up Multi Function Bar

Customer Review: Doesnt fit at all!!!
So I bought this for my boyfriend because he would like to workout when hes in my apt, since he wouldnt be able to go to the gym. Once it came and we put it together, it didnt fit any of my door frames because the curved part of the bar is too long.... I dont know what kinfd of door the guy in the picture is using it on but it was def NO WHERE CLOSE TO fitting my doors..... so now he uses it just for the dips, but we were SO disappointed because the main reason he wanted it was for the pull-ups. The only reason i didnt send it back was because I didnt feel like going through the extra hassle.
Customer Review: Nice product
If you want to do pull ups this thing works. Just make sure that you a door with a frame so that the hooks on top can latch on. I do pull-ups hanging out of my front door for all my neighbors to see because that is the only door in my apartment that has a frame.

EKHO Heart Rate Monitor School Packs E10

High Sierra Ahimsa Yoga Pack

Large, front-load main compartment. Mesh catch pouch, to hold a yoga mat hides away in a zippered compartment when not in use. Adjustable side compression straps. Hidden padded backpack straps are stored behind the zippered padded back panel. 500ml mesh water bottle pocket on the side. Organizer with pen pockets, cell phone pocket and key fob. Zippered CD/MP3 player pocket with headphone port located at top of bag. Yolk-style, contoured Vapel mesh backpack straps with integrated grab handle. Vapel mesh Airflow padded back wicks moisture. Reflective piping accents for safety.
Customer Review: Way too small
When I purchased two of these (pale green and black) there was no review. As the other reviewer mentioned, these bags are way too small. My regular size yoga mat doesn't fit on the side of this bag. My green bag started tear apart on the side less than a month of very lightly used so I don't think these are quality bags. They look nice and that's all. They don't feel soft (rather rough) so unless you are wearing t-shirts, the shoulder straps and straps at the lower back will rip off the clothings. I also don't like the handle, which is very uncomfortable for the back of the neck (at least for me in the summer in DC). I paid ~$19 each of these bags but I am willing to pay more for quality backpacks, such as SwissGear by Wenger and amazon often offer with good price.
Customer Review: Good but a bit too small
This pack is of excellent quality. From looking at it far away you can tell this is a quality pack. It really does shine from a distance. And upon closer inspection, you will appreciate everything is stitched perfectly. The material is thick and padding on the back is also thick yet soft, making it very comfortable to wear. However, its a bit too small. You can't really pack a lot of things in there. Its smaller than the ususal backpack - it feels more like a kid's pack.

BodyTrends Step Pedometer RD-5000 BLUE

Authentic Pilates Complete Pilates Mat Workout DVD

Get three complete mat workouts in one DVD - a basic workout, an intermediate workout, and an advanced workout. Once you master the basic workout, progress to the intermediate level and finally to the advanced level as your core becomes stronger and your body more flexible. These routines may be performed daily, but working out at least three times a week will improve strength, flexibility, flatten and strengthen abs, and improve posture so you move with balance and grace. These workouts were developed and choreographed by two of Pilates elite instructors, Pilates expert Marjolein Brugman and Pilates Master Teacher Romana Kryzanowska. Brugman and Kryzanowska lead you through each workout demonstrating the proper form that is essential to get results and prevent injury.
Customer Review: The DVD is OK and exercises is OK but...
I think this item is so good but should include additional audio languajes, like spanish, portuguese and french.

Yoga Blanket

These classic Mexican yoga blankets are used in yoga studios across the nation. They are commonly used in Restorative Yoga classes, where they can be folded and unfolded to support the body in relaxing and reclining poses. They can also serve as a nice cushion for seated meditation, as a cover-up during savasana (final relaxation pose), or as a home decoration piece! They are available in a wide array of solid colors with small thunderbird accents. Because these blankets are available in assorted colors only, you won't actually be able to choose a specific color when ordering one. Instead, we've given you the opportunity to choose a color range, and we will do our best to fulfill your request (although we can make no guarantees).

55-100 Pound Hex Dumbbell Set

A pair each of 55-100 pound dumbbells in 5 pound increments.

EKHO Heart Rate Monitor School Packs E351

Drishti Standard Yoga Mat

The Secret To Exercise Without Effort

"Everyone Knows Getting Regular Exercise Helps Stay In Shape, Improves Overall Well-Being And Boost Life Expectancy – So Why Don’t You?” If You Like The Idea Of Losing A Few Pounds, Stopping Aging Dead In It’s Track, Shaping A More Flexible Or Sexier Silhouette, But Can’t Fit Gym Or Workout Sessions In Your Schedule, Please Read On. Dear health seeker. If you have come across this information today, it is safe to assume that you recently decided that your overall health level wasn’t par with your expectations. Maybe you’d like to regain that lost silhouette that you remember having ten years ago, fight the symptoms and potential harm caused by physical conditions, or maybe you just want to keep those aging lines and wrinkles at bay for a couple more years... No matter the specific reason, you are here today looking for a solution to help you get your health back under your control, without the strenuous work or time consuming work-out sessions at the local gym. Today’s lifestyle makes it harder and harder to keep, constantly adding even more damageable stress and pressure to perform. Let’s admit that after spending over 8 hours at work and driving through monster traffic, hitting the gym becomes the least of your worries – especially when you have kids at home. So, where in this world can you find the time to exercise and stay healthy without having to add even more pressure and stress into your life, trying to cram work-out sessions into a schedule that is already full? "Make Exercise Part Of Your Daily Routine!” The answer is simple: All you have to do is integrate exercise into most of the activities that can already be found in your schedule. Humanity survived without high tech gyms for many thousand years, so don’t worry, you can do it too. And it’s actually a lot easier than you may think. By leveraging your time this way, you can easily achieve the same results as you would spending time working out at the gym – without having to suffer the repetitive and boring repetitions of standard machine workout. In fact, by successfully integrating exercise into your lifestyle, you won’t even feel like you’re exercising – yet you are guaranteed to feel the results within just a few short weeks, maybe even days! Results such as ... A Better Sense Of Wellness – A healthy body is proven to feel more relaxed and to be better fit to fight against stress, thus increasing your overall sense of well-being and satisfaction, having a positive impact on all areas of your life. A Slimmer, Sexier Silhouette – You will finally get a second chance to fit into your old prom dress! Confidence aside, keeping your weight under control helps reduce the risks of developing long term physical conditions. A Younger Looking Body – Making regular exercise part of your lifestyle is the best and most economic way to fight aging. Better blood flow and oxygenation through your whole body will keep your skin bright and wrinkle free. And many, many more ... As we go about our every day activities in a society that constantly requires more out of us as individuals, it is now more important than ever to keep a healthy exercising routine. But even more important than society’s expectations is your own ability to cope with this pressure and feeling in harmony with yourself and your lifestyle – A step in which a healthier body plays an important role. "Discover The Secret To Exercise Without Effort”

Endurance B3R Self Generating Recumbent Exercise Bike

Body Solid Endurance Self - Generating Recumbent Bike... it's time to get crackin' on those fitness goals! Get started on the track to better cardio fitness and endurance! You'll love the cordless, self-generating electronics no limitation to where you can work out! The 16 levels of magnetic resistance are sure to challenge you every time you step on the Bike. And don't worry about being noisy... the balanced fly wheel and super-silent belt will have you riding smoothly. More: LED display shows heart rate, distance, speed, time, calories burned, resistance level, watts and METS; Dura-Firm padding on the seat back supports your lumbar for a more comfortable workout; 6 workout settings allow you to choose your workout based on your goals; Durable heavy-gauge, welded-steel construction for long-lasting use; Contact heart rate sensors in handlebars help you work out efficiently; Seat adjusts back and forth for your comfort; Front transport wheels allow you to roll the bike out of the way easily; CD and water bottle holder for convenience; Weighs 165 lbs.; Dimensions: 57" l x 21" w x 57" h. You're one step closer to better health... order Now! Body Solid Endurance Self-Generating Recumbent Bike

LifeSpan Fitness C2 Upright Bike

Get fit in your own home with the LifeSpan C2 upright exercise bike, perfect for improving your cardiovascular health, strengthening your legs, and training for cyclists during inclement weather. It features 15 levels of resistance and a 12-inch flywheel. It also offers a three-piece crank set, high quality sealed bearings, reinforced Poly-V belt and high quality pedals to transfer your workout energy quietly and smoothly to the flywheel and the oversized magnet carrier that provides frictionless resistance.

You'll enjoy such comfort features as an oversized plush seat with level and height adjustments, and easy accessibility to water bottle holder and tension adjustment knob. The exercise computer console has an easy-to-read LCD screen with storage tray, and it tracks time, heart rate (read through contact heart rate sensors built into the handlebars), calories, speed, and distance.

Specifications:

Tension system: Indexed knob with 15 levels
Flywheel Size: 12 inch diameter/19 pounds balanced
Belt: Reinforced Poly-V Belt
Pedals: Self Balancing with Easy Adjust Straps
Cranks: Three-Piece Crank Set
Dimensions: 42 by 25 by 53 inches
Weight: 101 pounds
Maximum user weight: 350 pounds
Warranty: frame and ECB brake - lifetime; parts - 3 years; labor - 1 year

About Exercise Bikes
Despite the competition from trendy new fitness inventions, exercise bikes continue to be popular options for home exercise. They offer the same aerobic benefits of riding a bicycle at any time, in any weather, without leaving the comfort and safety of home. Exercise bikes don't take up much space, require little or no balance or coordination, and can provide an effective workout for all levels of users, from beginners to serious competitors. While the same could be said for a number of other types of home fitness equipment, the exercise bike is one of the few that allows you to watch television or read a magazine while you work out. For many people, having convenient access to quality exercise equipment is critical to sticking with a long-term exercise program.

Customer Review: Solid machine
Solidly built but heavy. Reasonably comfortable, not too hard to assemble, though the instruction diagrams aren't the best. Seems like it will last a long time. Fairly quiet. Good choice for the larger person.
Customer Review: Comfortable and solid...
Bought this bike along with a treadmill (see other reviews)...Wanted a bike that I could use to go along with my treadmill workouts. I bought this mostly becasue of the warranty and user weight. I was not looking for bells and whistles so this fit the bill. I do not use this as much ast the treadmill. It has very comfortable seat and is quiet.

Power Tower

High Sierra Ahimsa Yoga Pack

Soothe your consciousness with the confident, comfortable storage of the High Sierra Ahimsa yoga pack, which features a large, front-loading main compartment and a hidden mesh catch pouch designed expressly for yoga mats. Storage features include an organizer with pen pockets, cell phone pocket and key fob and a zippered CD/MP3 player pocket with headphone port located at top of bag. The yoke-style, contoured backpack straps have Vapel mesh to keep you cool when you're on the move, and they can be hidden and stored behind the zippered padded back panel. Other features include a 500ml (16 ounce) water bottle pocket on the side, adjustable side compression straps, and reflective piping accents for safety.

Material: Waffle Weave
Overall measurement: 19 by 11 by 8 inches
Capacity: 1672 cubic inches
Weight: 1 pound, 8 ounces

About High Sierra
For over 25 years, High Sierra Sport Company has strived to provide the bags you need at a price you can afford. Specializing in adventure travel, High Sierra's dedication to function, design, and quality shines in each product. From athletes and outdoor enthusiasts, to students, travelers, and professionals, High Sierra's versatile, innovative products are sure to fit your needs. High Sierra Sport Company is the official supplier of bags to the U.S. Ski and Snowboarding teams, and its memberships include the Outdoor Industry Association and Sporting Goods Manufacturers Association (SGMA).

Founded in 1979 as H. Bernbaum Import & Export Company by Harry Bernbaum and Hank Bernbaum, High Sierra Sport Company has grown to become one of the largest outdoor companies in the United States. Today, High Sierra Sport Company employs 40 people and distributes and sells to more than 1,500 retailers and 2,250 corporate accounts worldwide.

Customer Review: Way too small
When I purchased two of these (pale green and black) there was no review. As the other reviewer mentioned, these bags are way too small. My regular size yoga mat doesn't fit on the side of this bag. My green bag started tear apart on the side less than a month of very lightly used so I don't think these are quality bags. They look nice and that's all. They don't feel soft (rather rough) so unless you are wearing t-shirts, the shoulder straps and straps at the lower back will rip off the clothings. I also don't like the handle, which is very uncomfortable for the back of the neck (at least for me in the summer in DC). I paid ~$19 each of these bags but I am willing to pay more for quality backpacks, such as SwissGear by Wenger and amazon often offer with good price.
Customer Review: Good but a bit too small
This pack is of excellent quality. From looking at it far away you can tell this is a quality pack. It really does shine from a distance. And upon closer inspection, you will appreciate everything is stitched perfectly. The material is thick and padding on the back is also thick yet soft, making it very comfortable to wear. However, its a bit too small. You can't really pack a lot of things in there. Its smaller than the ususal backpack - it feels more like a kid's pack.

3/4 inch Shark Tooth Mats

This is one tough and durable mat. The Shark Tooth is made from 100% US recycled tires and rubber products. This mat provides more comfort and life at very reasonable prices. The Shark Tooth is a great way to safeguard part and equipment from cement floors and vice versa the 3/4" gauge rubber is thick enough to protect most floors from falling parts, machinery, and debris. In colder settings this mat can insulate from against chilly & damp surfaces. This mat in a 4ft by 6ft. tile, weighs 100 lbs., hence once placed on the floor it will not require any adhesive or installation. We recommend it for all abrasive and mean environments. **For Custom Orders, Please Contact Us.

Weslo Momentum 630 Elliptical Trainer

Brookstone compact elliptical machines offer a comfortable way to help burn calories and get fit. The creative Step-In design of our compact elliptical machines provides a lower base that makes it easier to get on and off the elliptical. Plus, there's no need to get off to manually adjust the resistance--you can quickly and easily adjust the difficulty of your workout with just the touch of a button. Or, choose one of the 2 Personal Trainer workouts. They automatically control the resistance for simple, effective training sessions. This elliptical machine provides easy-to-read workout data. The built-in Easy Pulse heart rate monitor lets you make sure you are in the right heart rate zone for your fitness goals, while the scanning LCD display tracks your speed, time, distance, calories/fat calories burned as you exercise. Elliptical machines have a 250-pound. capacity. Assembly required. Our unique compact elliptical machines provide an excellent low-impact workout and take up a fraction of the floor space required by other elliptical trainers. Order yours today! Compact and low to the groundWant the easy-on-the-joints motion of an elliptical trainer, but don't want to take up half the room? This is the elliptical for you, with a compact footprint and a low, easy-access Step-In design. Power resistance It only takes a press of a button to adjust the difficulty of your workout, so you can change the resistance without getting on and off the machine. Pre-programmed workoutsThis trainer is pre-programmed with two Personal Trainer workouts, to help you get the most out of the machine. LCD display with heart rate monitorKeep track of your daily progress with the scanning LCD display and built-in Easy Pulse heart rate monitor. Specifications 250-lbs. capacity Assembly required

Stamina Crystal Edge 55cm Ball with Pump

The Crystal Edge Exercise Ball improves core strength, flexibility, balance, coordination, and muscle tone. Just sitting on the Crystal Edge Exercise Ball forces you to balance which strengthens the stabilizing muscles. Your body alignment immediately becomes more correct making your workout more effective with less risk of injury as you move through the exercises. The detailed, easy-to-follow workout chart demonstrates exercises for the arms, torso, abdominals, obliques, buttocks, and legs. The Crystal Edge Ball 30 minute workout DVD is also recommended. A foot pump is included to make inflation easy and quick. The Crystal Edge Exercise Ball is your secret weapon in strengthening your core and more.

Freestyle Micro Distance/Calorie Pedometer - Black FR-5004 BLACK

The Freestyle Micro Mini pedometer earns the coveted title of the smallest pedometer we sell. If you're looking for something that is accurate compact convenient and obscure this is the pedometer for you. It is also easy to program and easy to use. Product Features Counts total steps and distance Tracks total calories burned Stopwatch functions Crisp digital display Durable belt clip Additional Features Colors: Black Blue and Clear Battery Type: V392 x 1 (included) 1 year limited warranty

BodyTrends Step Pedometer RD-5000 GREEN

Stamina Crystal Edge Premium Exercise Ball (55 cm)

This premium ball is durable, burst-resistant, and latex free. Use the Crystal Edge Premium Exercise Ball to improve core strength, flexibility, balance, coordination, and muscle tone. This premium ball is made for tough workouts especially those with weights. Just sitting on the Crystal Edge Premium Exercise Ball forces you to balance which strengthens the stabilizing muscles. Your body alignment immediately becomes more correct making your workout more effective with less risk of injury. The detailed, easy-to-follow workout chart demonstrates exercises for the arms, torso, abdominals, obliques, buttocks, and legs. The Crystal Edge Ball 30 minute workout DVD is recommended. The included foot pump makes inflation easy and quick. The Crystal Edge Premium Exercise Ball is your secret weapon in strengthening your core and more.
Customer Review: Excellent ball
This ball is good quality. It doesnt blow up if you dont overpump it with air. I am happy with the purchase and recommend it.
Customer Review: It works
Very happy with the ball. Good construction. A quality ball. It should last for years.

12' Parachute with 12 handles

GoFit GF-PMAT Pilates Mat (24" x 72" x 1/2")

The GoFit Pilates Mat is a professional grade mat just like the ones used in Pilates studios. It is an absolute must for performing all the various forms, exercises and methods pertaining to Pilates in total comfort and style. The GoFit mat is a full ½ inch thick with closed cell air pockets to provide a soft yet durable design. It also has a ribbed surface for a better feel during use and to provide a non-slip performance surface. It measures a full 2 feet wide by 6 feet long.
Customer Review: Is a GoFit Mat fit for a dog?
I was very happy with the quality of the mat. It is such tough material, yet comfortable, I have no excuses now for not exercising. I have been considering buying another one, cutting it in half and making 2 slip covers to use for my dog's bed(s). I think it would last longer than many beds made just for dogs. She would love that!
Customer Review: Great mat, worth the price
I've never done mat work before (bought this with "Pilates for Weight Loss" video), and this is perfect for me! I love it. It is a very comfortable thickness for the exercises I do on my back and while sitting. It is also very forgiving; I have knee problems, but this mat is thick enough that there is even enough cushion when I do the stretches on my knees -- no pain! When I was deciding which mat to buy, I thought that $35 was a little high (especially since I'm on a budget). I ultimately decided that the investment for a superior (and much thicker mat) was worth the extra money (and I also justified that it was cheaper than joining a gym!). I don't regret this purchase for a minute. Highly recommended! The ONLY downside is that it's a little bulky to store, but that's to be expected, given the thickness. We live in a small apartment in NYC, so it fits (folded in half) behind our loveseat very easily. Other than re-rolling and putting it back in the box every time (ugh), I'm not sure where else I could keep it!

Home Fitness: Designing Your Own Home Gym and Workout Plan

Exercise physiologist and wellness expert Suzanne Falaschetti presents sound advice on how to design and implement a home exercise plan. Falaschetti guides the reader, step-by-step, as they prepare for exercise, design a workout plan, and select safe and appropriate exercise equipment. Includes logical, easy-to-follow exercises and workouts in sensible progressions that are suitable for beginners and advanced exercisers alike. The book thoroughly explains the benefits of exercise in a home gym, and offers chapters on preparing for exercise, personal workout plans, a shopping guide to home gym equipment (with specific information on cardiovascular and strength training equipment), and much more.
Customer Review: Very good information
If you are looking to design your own home gym, I think you will find this resource very helpful. Some outdated fitness information by the author, but overall, very informative.

Harbinger 133 FlexFit Wash & Dry Gloves (Black)

The Harbinger Fitness Mens Flex Fit Weightlifting Glove protects serious weightlifters hands from soreness and blisters while still offering ultimate comfort while weightlifting. The FlexFit design is for athletes who require the maximum range of motion in a minimal glove design. Short finger length reduces unwanted bulk for easy finger articulation.
Customer Review: Workable
It's too soon to give these gloves 5 stars, since part of any evaluation of such a product must be its durability, and I've only had them for a couple of months. So far so good though. The gloves are important to me because they protect the rings I wear and because they give me a consistent grip on dumbbells. Can't beat them for the price.
Customer Review: Best glove I have ever owned.
I've been a weight lifter for many years and have gone through MANY gloves. These are by far the best I've owned. One reason I love them is that they are not intrusive at all. The softer leather and flex section make them a pleasure to wear. They also for some reason seem to grip the bar better then any other glove I've owned. They also have the right amount of gel in the palms, if there was any more it would be annoying, so the girly men just have to look elsewhere! They do wear a little faster than other gloves, but not thats to be expected with the softer leather and flex sections, but is worth it since they are so great to wear. I give these gloves a beating 4 times each week and still on the same pair I've had for over a year. Would definately recomend!

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